Print one copy per week. For each day, record:
- Date and time of each dose
- Dose taken (mg)
- Taken with or without food
- How you felt 1–2 hours after (energy, mood, drowsiness — scale 1–5)
- Any side effects noticed
- Sleep quality that night (if relevant), scale 1–5
Bring this log to your next appointment to help your prescriber fine-tune your dose or timing.